Cognitive Behavioral Therapy (CBT)
Identify the thought-feeling-action loops that keep anxiety and depressive episodes going — and practice new responses that stick.
Anxiety & Depression · All Ages · Park City, UT
Anxiety & Depression Therapy in Park City, Utah.
Expert anxiety and depression treatment for children, teens, and adults in Park City, Utah. Using Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and evidence-based interventions to help you or your child overcome anxiety and depression.
Children · 6–12
Teens · 13–18
Adults
LMFT · UT #9463019-3902
20+ years
Aetna · Cigna · Regence
Why this work matters
A practice built for both anxiety and depression — at every age.
Anxiety and depression can significantly impact daily life, relationships, and overall well-being. My Park City therapy practice specializes in helping individuals of all ages develop healthy coping strategies, challenge negative thought patterns, and build resilience for long-term success.
Whether you're dealing with generalized anxiety, social anxiety, panic attacks, or depressive symptoms, I provide personalized treatment plans that address your unique needs. Both in-person and telehealth sessions are available for your convenience.
What treatment looks like
Anxiety & Depression treatment includes:
Mindfulness-based approaches
Grounding, breath, and present-moment skills that calm the nervous system on demand — usable anywhere, any age.
Exposure therapy for anxiety
Gentle, gradient-paced exposures that build confidence with what's been avoided — the gold standard for anxiety relief.
Coping skills development
A personal toolkit of strategies that work in real life — at school, at home, at work, and at 2 a.m. when nothing is open.
Stress management techniques
Practical body-based and cognitive strategies for the spikes life will keep sending — without the all-or-nothing fixes.
Personalized, not protocol-only
Every plan is tailored to the person sitting in the room — child, teen, or adult. The tools above are starting points, not menus.
How it might show up
Two faces of the same struggle.
01 · Anxiety
What anxiety can look like.
- Generalized worry that doesn't switch off
- Social anxiety — performance, peers, presenting
- Panic attacks and physical symptoms
- School avoidance or work avoidance
- Perfectionism that costs more than it gives
- Sleep that won't come or won't stay
02 · Depressive symptoms
What depression can look like.
- Low mood, low energy, low motivation
- Loss of interest in things that used to matter
- Irritability — especially in kids and teens
- Sleep changes (too much or too little)
- Negative self-talk that feels factual
- Withdrawal from friends and family
If any of this is sounding familiar…
A free 15-minute consult is the low-pressure way to figure out the next right step.
Related
Looking for anxiety-only therapy?
If anxiety is the primary concern — not depression — see my dedicated anxiety page for symptom-specific detail.
Common questions
Frequently Asked Questions
How do you treat anxiety in children and teens?
For younger kids, anxiety work is play-based and parent-included — we use sand tray, art, and games to externalize worry. For teens, CBT skills + mindfulness + gradient exposures are the backbone. See child therapy and teen therapy for full details.
What are signs my child might need therapy for depression?
In kids, depression often looks like irritability rather than sadness — withdrawal from friends, loss of interest in things they used to love, changes in sleep or appetite, and persistent negative self-talk. If you're seeing these for more than two weeks, a consult is a good next step.
Do you take insurance?
Yes — Aetna, Cigna, and Regence BCBS through Headway. See full insurance details →
Get in touch
Contact Brigette.
For booking, the “Book a free 15-min consult” button is the fastest path. Use this form for questions, fit conversations, or anything you'd rather not put in a voicemail.
- HIPAA-compliant intake
- Encrypted, never emailed
- Response within 2 business days
- Not for emergencies — call 988 or 911
Final stop before the footer
Ready to feel better, faster?
A free 15-min call is the no-pressure way to start.