Anxiety Therapy · Adults & Teens · Park City, UT
Anxiety Therapy in Park City.
Compassionate, evidence-based care for worry, panic & overwhelm.
Do these feelings sound familiar?
If any of this is your daily weather…
- Constant “what-ifs” that keep you awake long after the mountain town quiets down.
- A racing heart on the drive up SR-224, even when there's no traffic.
- Canceling ski days or social plans because you “just can't.”
- Tight chest, short breath, or GI issues before work or school.
- Intrusive thoughts that whisper, “Something bad is about to happen.”
If so, you're not alone. Roughly 1 in 5 Utahns will experience an anxiety disorder this year — and many never reach out for help. Working with a trained anxiety therapist in Park City can change that.
Why work with me
Why choose Brigette Elgie, LMFT?
20+ years of clinical experience
Specializing in anxiety, trauma, and family dynamics.
Certified in CBT, ART, and mindfulness-based interventions
Cognitive-Behavioral Therapy, Accelerated Resolution Therapy, and evidence-based mindfulness.
Licensed in Utah, Washington & New Hampshire
See me in my Pinebrook office or via secure telehealth anywhere in these states.
Headway handles insurance & billing
You'll know your exact copay before the first session — no surprises.
Warm, down-to-earth style
Professional expertise with genuine empathy. No clinical jargon, no judgment.
How anxiety therapy works here
From first call to lasting tools.
Free 15-minute consultation
Ask questions, share your goals, and ensure we're a good fit. (Book instantly through Headway.)
Comprehensive assessment
We'll explore symptoms, triggers, medical history, and lifestyle factors unique to life in Summit County — think altitude, seasonal shifts, and high-performance culture.
Tailored treatment plan
- CBT — identify and reframe anxious thought loops
- ART / EMDR-informed techniques — resolve stored fear responses
- Mind-body skills — breath work, grounding, and progressive muscle relaxation
- Exposure-with-compassion — gentle, structured steps to rebuild confidence
- Family or parent sessions (when working with teens)
Ongoing sessions (50 minutes)
Most clients notice measurable relief within 6–8 sessions; we'll adjust frequency as symptoms improve.
Tools for life
You'll leave with a personalized “Anxiety Toolkit” PDF: quick exercises, app suggestions, and Park City–specific resources (from mindfulness trails to community groups).
Ready to start?
Headway verifies your benefits in seconds — see your exact copay before the first session.
What I work with
Common anxiety issues I treat.
| Concern | How it may show up | Therapy focus |
|---|---|---|
| Generalized Anxiety (GAD) | chronic worry, restlessness, muscle tension | CBT, journaling homework, sleep hygiene |
| Panic Disorder | sudden attacks, fear of future attacks | interoceptive exposure, breathing retraining |
| Social Anxiety | fear of judgment in social or work settings | cognitive restructuring, gradual exposure |
| Performance Anxiety | athletes, presenters, performers | visualization, acceptance & commitment strategies |
| Health Anxiety | excessive health fears, frequent doctor visits | psychoeducation, mindfulness, internet-trigger management |
Fees & insurance
No billing surprises.
(private pay)
Brigette is in-network with Aetna, Cigna, Regence BCBS of Utah, and more — see full list on the Insurance & Fees page. Headway verifies your benefits in seconds so there are no billing surprises.
Common questions
Frequently Asked Questions
How long will therapy take?
Can I switch to telehealth if I'm traveling?
Do you prescribe medication?
What if I'm already seeing a psychiatrist?
Ready when you are
Ready to calm the storm?
Mountains are meant for exploring, not for watching from the safety of your couch. Let's get you back out there — steady, confident, and present.
Get in touch
Contact Brigette.
For booking, the “Book a free 15-min consult” button is the fastest path. Use this form for questions, fit conversations, or anything you'd rather not put in a voicemail.
- HIPAA-compliant intake
- Encrypted, never emailed
- Response within 2 business days
- Not for emergencies — call 988 or 911