Kids with ADHD
Behavioral strategies for kids who can't sit still — and the parents who run alongside them.
- Routines that actually stick
- Homework systems that work
- Parent training built in
ADHD Coaching · Kids · Teens · Adults · Park City, UT
ADHD Behavior Coaching in Park City, Utah.
Specialized ADHD behavior coaching and executive function skills training for children, teens, and adults — practical strategies for attention, organization, and behavioral management.
Practical, not abstract
Strategies you can use today — not concepts you have to translate.
Built around your brain
We design around how your attention actually works.
In-person or telehealth
Pinebrook office or secure video — whichever fits the week.
LMFT · UT #9463019-3902
20+ years
Aetna · Cigna · Regence
How I approach ADHD
Three things to know up front.
01 · The premise
ADHD affects everyone differently.
Successful management requires individualized strategies. My Park City practice focuses on building executive function skills, improving attention and focus, and developing behavioral management techniques that work with your unique ADHD brain.
02 · What we actually do
Whatever's getting in the way, we work with.
Whether you're struggling with time management, organization, emotional regulation, or attention difficulties, I provide practical, evidence-based coaching that helps you thrive.
03 · Where
Pinebrook office or telehealth.
Sessions are available both in-person in Park City and via secure telehealth.
All ages
Who I work with.
Teens with ADHD
Independence-building skills for high school: organization, time blocking, follow-through.
- Executive function coaching
- School/sport balance
- Self-advocacy at school
Adults with ADHD
Work, money, partners, parenting — strategies that meet the actual life you're living.
- Workflow + calendar systems
- Emotional regulation tools
- Late-diagnosis processing
What sessions cover
ADHD Behavior Coaching includes:
Executive function skills development
Planning, prioritizing, task initiation, working memory.
Behavioral management strategies
Concrete behavior plans, reinforcement, follow-through.
Attention and focus training
External structure, body-doubling, focus blocks, screens.
Time management & organization
Calendars, time-blocking, weekly review systems.
Emotional regulation techniques
Tools for the big-feelings side of ADHD — frustration, rejection sensitivity, overwhelm.
Want to talk it through?
A 15-min call is the lowest-effort way to see if this fits.
A reframe
ADHD isn't only a list of struggles.
- Creativity & lateral thinking
- Hyperfocus on what matters
- Energy & spontaneity
- Pattern recognition
- Grit through novelty
- Empathy for the overlooked
Common questions
Frequently Asked Questions
How does ADHD coaching differ from traditional therapy?
Therapy explores the “why,” coaching builds the “how.” We focus on skills, systems, and follow-through — with check-ins on what worked between sessions. When emotional regulation or self-esteem needs attention, therapy work folds in.
Do you work with adults with ADHD as well as children?
Yes — kids ages 6–12, teens 13–18, and adults. Late-diagnosis adult work is a particular interest.
Do you take insurance?
Yes — Aetna, Cigna, and Regence BCBS through Headway. See full insurance details →
Get in touch
Contact Brigette.
For booking, the “Book a free 15-min consult” button is the fastest path. Use this form for questions, fit conversations, or anything you'd rather not put in a voicemail.
- HIPAA-compliant intake
- Encrypted, never emailed
- Response within 2 business days
- Not for emergencies — call 988 or 911
Final stop before the footer
Ready to feel better, faster?
Book a free 15-min consult to see if we're a fit.